Category Archives: health

Too Much Holiday Cheer?

What to do when we wake up the next morning after too much celebration?  Ayurveda has some helpful suggestions for getting back to an even keel.

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Yes, it’s true, when I tell people that I am an Ayurvedic practitioner, the most common response is, “A what?  What is that?”  So I thought I’d tell you a little bit about one of the world’s oldest medical systems—Ayurveda. … Continue reading

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Organic? Or not? That’s the Question at Hand

When I arrived in South Carolina this September, one of the first things my aunt told me over a meal was something like, “Well, did you hear the news that organic food is not that healthy after all—it doesn’t make … Continue reading

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Sweet Dreams

Sweet, sweet sleep—nature’s elixir.  All too often, though, good sleep is elusive.  We stay up too late, get up too early and wake up in the middle of the night thinking, planning, worrying.  Sometimes just getting to sleep is a … Continue reading

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Nature’s Greatest Nourishment

Eat better, exercise, reduce stress… We’ve heard it all before and most of us, at some point, plan to do better on all of these fronts.  And yet, there is one more basic thing we can do to better nourish … Continue reading

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