Ayurvedic Spiced Milk
Yummy, versatile recipe perfect for a very light breakfast, a night cap or an afternoon snack
Servings Prep Time
1cup 5 minutes
Cook Time
20minutes
Servings Prep Time
1cup 5 minutes
Cook Time
20minutes
Ingredients
  • 1cup raw milkif you do not tolerate you can substitute a non-dairy milk
  • 1cup water
  • 1/8teaspoon yummy spice of your choicemix and match: powdered or grated ginger, turmeric, cardamom, cloves, star anise, cinnamon, etc
Instructions
  1. Put all of the ingredients into a small sauce pan.
  2. Bring the ingredients to a boil over medium heat.
  3. Immediately turn the heat down. Don't cover the pan.
  4. Simmer until the mixture has cooked down to 1 cup.
  5. Strain through a strainer (or not) into your waiting mug.
Recipe Notes

Protect your digestive fire--Ayurvedic wisdom:  never combine milk with fruit or with salt.  Thus it is best to have milk as a separate item--away from meals.