This comes from Dr. Lad’s cookbook, Ayurvedic Cooking for Self-Healing. He states that it is tridosha shamana (pacifying) and that because of the Ushna virya of toor dal (warming quality), those experiencing increased Pitta or Ushna (heat) guna should use less frequently.
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Kathy Gehlken, MA, RDN/CAP, CMP
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