Tag Archives: recipes

Easy Oven-Baked Kitcharee

Sometimes, we just don’t have time to do much cooking.  Sometimes we don’t have the inclination.  But, Ayurveda recommends freshly cooked foods as often as possible.  So, here is an easy way to make kitcharee for yourself without a lot … Continue reading

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Dr. Lad’s Tur Dal Soup #2

This comes from Dr. Lad’s cookbook, Ayurvedic Cooking for Self-Healing.  He states that it is tridosha shamana (pacifying) and that because of the Ushna virya of toor dal (warming quality), those experiencing increased Pitta or Ushna (heat) guna should use … Continue reading

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Spring Mediter-Indian Split Yellow Peas

In springtime, according to our digestive fire and constitutional nature, we can incorporate a little more of the lighter, rougher and dryer qualities in our meals because Kapha dosha, the water and earth elements, is at its peak.  Yellow Split Peas are … Continue reading

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