Tag Archives: seasonal routine

Spring Mediter-Indian Split Yellow Peas

In springtime, according to our digestive fire and constitutional nature, we can incorporate a little more of the lighter, rougher and dryer qualities in our meals because Kapha dosha, the water and earth elements, is at its peak.  Yellow Split Peas are … Continue reading

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Ritucharya–Honoring Seasonal Change

Ayurveda recognizes that we are creatures of our universe not apart from it—our bodies are exquisite symphonies of regulation, metabolism and structure interacting with the external environment.  That symphony takes its cues from the daily and seasonal light-dark cycle.  When … Continue reading

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